gmailgirl's Journal, 20 November 2012

173.1 lb Lost so far: 1.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 26.62g | Prot: 51.00g | Carb: 268.96g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: White Rice, Lettuce, Ginger Dressing, Sushi. Dinner: Turtle Sundae, Light Original Potato Chips, Chicken Parmesan. Snacks/Other: Apples. more...

1913 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...