Weigh In record (no journal entry) for 20 November 2012
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1257 kcal
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Fat: 53.63g | Prot: 81.26g | Carb: 115.36g.
Breakfast: Burrito with Beef and Potato. Lunch: Guacamole, Steak Salad. Dinner: Ground Buffalo. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 8.4 lb a week
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