Weigh In record (no journal entry) for 20 November 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1375 kcal
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Fat: 68.00g | Prot: 26.56g | Carb: 167.62g.
Breakfast: breakfast burrito, pineapple. Lunch: Spicy Chicken Flavor Noodle Soup Bowl, Barbecue Potato Chips, boiled egg. Snacks/Other: starbucks bliss. more...
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gaining 2.0 lb a week
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Richard Granado's weight history
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