Weigh In record (no journal entry) for 20 November 2012
|
239.0 lb
Lost so far: 32.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
1957 kcal
|
Fat: 77.36g | Prot: 186.13g | Carb: 96.88g.
Breakfast: Chobani, skippy peanut butter, pancake. Lunch: red delicious apple, baked salmon. Dinner: feta cheese, garden salad , beef gravy, mashed potatoes, roast beef, pinot grigio. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cccpgm's weight history
|