megatucf's Journal, 16 July 2010

162.6 lb Lost so far: 13.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 49.88g | Prot: 63.71g | Carb: 248.76g.   Breakfast: Milk (Nonfat). Lunch: Chewy Granola Bar Chocolate Chip. Dinner: Footlong Turkey Breast. Snacks/Other: Strawberry Jelly, Original Ritz Crackers, Movie Theater Butter Popcorn. more...

2434 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...