Weigh In record (no journal entry) for 19 November 2012
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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731 kcal
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Fat: 21.66g | Prot: 39.93g | Carb: 95.22g.
Breakfast: Lower Sodium Bacon, Coffee, Egg. Lunch: chia seed, healthy choice sesame. Snacks/Other: dark chocolate pretzel rod, chia seed, Raspberry Dream, Lowfat 2% Greek-Style Yogurt - Plain. more...
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gaining 3.5 lb a week
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