Weigh In record (no journal entry) for 19 November 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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969 kcal
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Fat: 36.69g | Prot: 64.75g | Carb: 103.09g.
Breakfast: water, graham cracker, tangerine, banana, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: ginger , lemons, whole wheat saltines, starkist albacore tuna can. Dinner: Parmesan Cheese (Shredded), Cooked Brussels Sprouts, water, chicken, canned chicken broth , organic vegetable broth. Snacks/Other: Indulgence Dark Chocolate Cream Cheese Spread, Mini Pretzels, Graham Crackers, hazelnut coffee, Cream (Half & Half). more...
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2008 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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bludella's weight history
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