Weigh In record (no journal entry) for 16 July 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2701 kcal
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Fat: 90.75g | Prot: 86.99g | Carb: 364.74g.
Breakfast: Frosted Mini-Wheats Bite Size, Coffee, Activia Light Yogurt. Lunch: Vitamin Water Essential Orange-Orange, Activia Yogurt, Soft Pretzels. Dinner: Steak Fries, Corona Extra, Prime Rib Dip. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type). more...
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2816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sitting - 9 hours and 50 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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