Weigh In record (no journal entry) for 19 November 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1421 kcal
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Fat: 59.05g | Prot: 124.40g | Carb: 107.77g.
Breakfast: Burrito with Beans and Cheese. Lunch: Green Sauce, Wahoo's Blackened Chicken Salad (No Chips). Dinner: Tilapia Fillet, Yellow Summer Squash, IDHN BABY RDS W/R GRLC&PARM. Snacks/Other: Sardines in Oil, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Mini Chocolate Cupcakes (100 Calorie Pack). more...
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2538 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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