Weigh In record (no journal entry) for 16 July 2010
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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3317 kcal
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Fat: 164.41g | Prot: 131.44g | Carb: 170.68g.
Breakfast: Tomatoes, Cottage Cheese. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: wine, mushrooms, ceasar salad, stuffed shrimp, filet mignon. more...
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2063 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 1.4 lb a week
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