TofuPhobic's Journal, 19 November 2012

215.2 lb Lost so far: 104.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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4285 kcal

Fat: 69.72g | Prot: 177.54g | Carb: 453.85g.   Breakfast: organic apple slices, Baby Carrots, Blueberries, go lean crisp, plain nonfat greek yogurt fage. Lunch: sliced wheat bread kroger. Dinner: steak burrito, grilled chicken wings, chicken chili, white rice, tri tip roast. Snacks/Other: dos equis, Blueberry Greek Frozen Yogurt, pepper jack cheese, reduced fat ritz crackers, jalapeno cilantro hummus, pita chips, bourbon, vermouth. more...

2813 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...