Weigh In record (no journal entry) for 19 November 2012
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170.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1539 kcal
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Fat: 119.48g | Prot: 88.10g | Carb: 26.93g.
Breakfast: Pork Sausage Patties, Green Peppers, Egg. Lunch: Celery, Mayonnaise, Ground Beef, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Dinner: Creamy Caesar Dressing, Red Hot Sauce, Chicken Breast in Water. Snacks/Other: Water, Dry Roasted Peanuts. more...
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losing 1.8 lb a week
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