CaraSpencer's Journal, 19 November 2012

153.2 lb Lost so far: 12.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 117.05g | Prot: 110.81g | Carb: 37.72g.   Lunch: Deli Sliced Ham, Turkey, Ken's Ranch Dressing, cucumbers, cheese, lettuce, tomatoes, eggs. Dinner: Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. more...

2313 kcal

Activities & Exercise: Resting - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 8 hours, Pilates - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...