Weigh In record (no journal entry) for 19 November 2012
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240.6 lb
Lost so far: 30.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2703 kcal
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Fat: 131.39g | Prot: 145.88g | Carb: 237.51g.
Breakfast: banana, Chobani. Lunch: Spicy Buffalo Reduced Fat Mayonnaise, french's, Solid White Tuna in Water. Dinner: mixed vegetables, salmon. Snacks/Other: mars bar mini, doritos ranch, red delicious apple, Winter Spiced Nuts. more...
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gaining 1.8 lb a week
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