Weigh In record (no journal entry) for 19 November 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2012:
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1375 kcal
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Fat: 70.20g | Prot: 73.83g | Carb: 141.53g.
Breakfast: nescafe, sugar, milk 2%, banana, fibre 1. Lunch: kraft sun dried, clover leaf, sliced tomato, carrot, spinach. Dinner: baked butternut squash, chili. Snacks/Other: water, mixed nuts. more...
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2618 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Bicycling (slow) - 11/mph - 1 minute, Shopping - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
Starting my diet today. Need to focus on carbs during day only, no eating after dinner and lost of water.
19 Nov 12 by member: musiquette
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