Weigh In record (no journal entry) for 18 November 2012
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212.8 lb
Lost so far: 107.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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3440 kcal
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Fat: 95.20g | Prot: 156.26g | Carb: 211.11g.
Lunch: kirkland turkey burger, restaurant hamburger bun aunt hattie's. Dinner: apple pie a la mode, spaetzle, pastrami, top loin steak, fondue. Snacks/Other: campari, vermouth, bourbon, dos equis. more...
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2953 kcal
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Activities & Exercise:
Driving - 10 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Exercise machine (slow) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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