Weigh In record (no journal entry) for 16 July 2010
|
151.6 lb
Lost so far: 5.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
1026 kcal
|
Fat: 31.39g | Prot: 91.93g | Carb: 80.89g.
Breakfast: Iced Coffee, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Sugar Free Hazelnut Syrup, Water. Lunch: Angel Hair w/Artichokes & Chicken. Dinner: Healthy Living Beef Stir-fry Strips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tragiv's weight history
|