Weigh In record (no journal entry) for 16 July 2010
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115.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1951 kcal
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Fat: 48.72g | Prot: 129.40g | Carb: 251.32g.
Breakfast: Mini Luna Bar - Caramel Nut Brownie, Bananas, Blueberries, Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt. Lunch: Pineapple, Cantaloupe Melons, Honeydew Melons, Strawberries, Goat Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Bread Stuffing, Marble Rye and Pumpernickel Bread. Dinner: Green String Beans, Chicken, Tandoori Naan, White Rice. Snacks/Other: Butter Snaps Pretzels. more...
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1431 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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