Weigh In record (no journal entry) for 19 November 2012
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131.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2226 kcal
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Fat: 89.36g | Prot: 53.24g | Carb: 253.67g.
Breakfast: Quick Oats, English Walnuts, Bananas (Large). Lunch: Cornbread Stuffing. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato, Edamame Hummus, Batard Bread. Snacks/Other: muscat, Mountain Trail Mix. more...
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losing 4.2 lb a week
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exathletegirl's weight history
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