carmelly's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2011:
1621 kcal Fat: 71.86g | Prot: 85.39g | Carb: 160.17g.   Breakfast: Half & Half, Coffee, Sugar, Whipped Butter, Fresh & Easy Fresh & Easy Sliced Mild Cheddar Cheese, Egg, Omega - 3 seed Wheat Bread (Fresh & Easy). Lunch: Organic Lowfat Blueberry Yogurt, Half & Half, Coffee, Sugar. Dinner: BBQ Pulled Chicken, 4.5" Hamburger Buns, Italian All Natural Salad Dressing & Recipe Mix, baby spinach. Snacks/Other: Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, 72% Dark Chocolate Bar, Nectarines, Almonds. more...
2109 kcal Activities & Exercise: bb - 24 hours. more...

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