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After breakfast
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154.1 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1399 kcal
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Fat: 62.02g | Prot: 76.27g | Carb: 131.68g.
Breakfast: GutBio Sonnenblumen-Vollkorn, Egg Omelet or Scrambled Egg. Lunch: Banana, Milk, Biscotto American Cookies, Aldi Müsli, Plain Yogurt. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Mixed Nuts, Dried Cranberries. more...
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losing 4.6 lb a week
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Lizzie983's weight history
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