Weigh In record (no journal entry) for 19 November 2012
|
193.6 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
2239 kcal
|
Fat: 77.06g | Prot: 112.46g | Carb: 275.95g.
Breakfast: Ruchbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Chicken Satay. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese, Milch 2% Fett, Whey Protein 94. Snacks/Other: Zitronenkuchen, Magermilch, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|