Weigh In record (no journal entry) for 18 November 2012
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390.0 lb
Lost so far: 13.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2570 kcal
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Fat: 117.00g | Prot: 116.00g | Carb: 267.00g.
Breakfast: Egg & Cheese McMuffin. Lunch: Grilled Chicken Snack Wrap (No Sauce). Dinner: Tendercrisp Chicken Sandwich. Snacks/Other: Ice Cream, Reese's Peanut Butter Cup. more...
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gaining 21.0 lb a week
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adamwds's weight history
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