Weigh In record (no journal entry) for 09 April 2019
|
218.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 April 2019:
|
625 kcal
|
Fat: 14.25g | Prot: 19.10g | Carb: 91.50g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pære 100g. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|