Weigh In record (no journal entry) for 18 November 2012
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2012:
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2490 kcal
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Fat: 90.82g | Prot: 88.59g | Carb: 347.23g.
Breakfast: Kelp Seaweed, Lemon, Pomegranite raw, 28g, Agave Nectar, Green Tea, Dried Blueberries, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs Brewer's Yeast, Whole Groat Buckwheat Flour, Water, spirulina, Ginger, Bananas, Red or Cayenne Pepper, Cinnamon, Raisins, Egg. Lunch: carrot cake, 75g HOMESTYLE RASPBERRY TART, rotisserie chicken. Dinner: Calamata Greek Olives. more...
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losing 2.1 lb a week
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