Weigh In record (no journal entry) for 08 April 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 April 2019:
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1220 kcal
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Fat: 86.47g | Prot: 88.87g | Carb: 14.05g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Parmesan Cheese (Shredded), Double G Thin Sliced Ham, Egg. Lunch: Peloponnese Kalamata Olives, Powerade Zero Mixed Berry (20 oz), HEB Chicharrones Pork Rinds, HEB Spinach Dip. Dinner: Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Hard Parmesan Cheese, Duke's Original Recipe Smoked Shorty Sausages. more...
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gaining 0.8 lb a week
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