Weigh In record (no journal entry) for 29 December 2019
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139.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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945 kcal
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Fat: 65.37g | Prot: 76.35g | Carb: 9.37g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream . Lunch: Avocado Tuna Salad. more...
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losing 1.0 lb a week
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