Weigh In record (no journal entry) for 11 December 2018
|
160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
395 kcal
|
Fat: 20.26g | Prot: 25.13g | Carb: 13.81g.
Lunch: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), CHICKEN GREEN CHILE BAKE. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NJBF's weight history
|