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FINALLY broke the 260’s. 💪🙌🙌Went to a Debutante Ball last night, and cocktail hour was all Keto friendly options. Dinner was a quarter chicken, mashed potatoes and veggies. Gave the potatoes to my son and he gave me his veggies...minus the carrots. I skipped their dessert of course. Working out has still be non-existAnt. But the weather finally is decent enough for me to get out walking again. Ready to start toning for sure.
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259.0 lb
Lost so far: 108.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1195 kcal
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Fat: 100.87g | Prot: 49.12g | Carb: 36.43g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Spinach, Egg, Land O'Lakes Butter with Olive Oil, Bob Evans Original Pork Sausage Patties (59g), Thin Slim Foods Plain Bread . Snacks/Other: Millville Elevation Caramel Nut Bar, Keto Cheesecake Cupcakes, Southern Grove 100 Calorie Almonds & Walnuts, Pearls Pimento Stuffed Spanish Green Olives. more...
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losing 3.2 lb a week
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