Weigh In record (no journal entry) for 15 July 2010
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1554 kcal
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Fat: 54.07g | Prot: 77.76g | Carb: 195.64g.
Lunch: Tuna maccoroni salad. Dinner: white bread, great value smoked turkey, Seasoned Black Beans. Snacks/Other: boston cream pie. more...
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3067 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Running - 6/mph - 22 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour. more...
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losing 2.1 lb a week
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