Weigh In record (no journal entry) for 18 November 2012
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249.8 lb
Lost so far: 15.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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897 kcal
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Fat: 21.62g | Prot: 137.69g | Carb: 41.46g.
Breakfast: kroger beef pattie 91/9, Unjury Chocolate Splendor Protein Shake, Almond Breeze Unsweetened Non-Dairy. Lunch: NutriMed Chocolate Pudding Shake. Dinner: boneless skinless chicken breast Simple Truth, peppers. Snacks/Other: Unjury Vanilla Protein Shake, Almond Breeze original unsweetened. more...
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losing 7.3 lb a week
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