Weigh In record (no journal entry) for 28 June 2008
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138.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2008:
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1141 kcal
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Fat: 15.09g | Prot: 65.38g | Carb: 123.94g.
Lunch: Mushroom Stir Fry, wholegrain rice, sweet & sour stir fry sauce, spray oil, chicken breast. Dinner: Cream of Chicken & Mushroom Soup. Snacks/Other: blueberries, white wine, tea, coffee, skimmed milk. more...
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1976 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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