Weigh In record (no journal entry) for 18 November 2012
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1305 kcal
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Fat: 82.00g | Prot: 38.00g | Carb: 112.00g.
Breakfast: 100% Juice Cranberry. Lunch: Baja Salad (Half-Size). Dinner: Sriracha Hot Chili Sauce, Classic Caesar Dressing, Fajita Vegetables, Fresh Tomato Salsa, Romaine Lettuce (Salad), Cheese, Guacamole. Snacks/Other: Snickers Bar (Fun Size), Kit Kat (Fun Size). more...
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2926 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 6.3 lb a week
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