Weigh In record (no journal entry) for 15 July 2010
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2451 kcal
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Fat: 66.11g | Prot: 96.26g | Carb: 363.37g.
Breakfast: Nonfat Strawberry Greek Yogurt, Peak Protein All Natural Granola, Fat Free Original Liquid Coffee Creamer, Lemon-Lime Thirst Quencher Instant Mix, Mini - Chocolate Chip. Lunch: Carrots, Tandoori Naan, Chicken, White Rice. Dinner: Sugar Free Water Ice (7.5 oz). Snacks/Other: Gala Apples, Almonds , Dried Berry Medley, Peak Protein All Natural Granola. more...
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2457 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Standing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Bicycling (fast) - 15/mph - 1 hour, Running - 7/mph - 14 minutes, Swimming (fast) - 30 minutes. more...
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gaining 4.2 lb a week
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