lazwil's Journal, 18 November 2012

177.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 68.91g | Prot: 179.99g | Carb: 287.86g.   Breakfast: Oat So Simple, Blackberries , Dried Cranberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tomatoes, Multigrain Crispbread, Smoked Scottish Peppered Mackerel Fillets. Dinner: Fresh Mash, Casserole Vegetables, Green Peas , Pork Chops (Top Loin, Boneless), Cooked Carrots. Snacks/Other: Pinot Blanc Wine, Bananas , Clementines , Fruit & Nut Mix, Skim or Nonfat Milk (Calcium Fortified), Plums , Red Delicious Apples, MP Max True Whey, Cocoa Powder Mix , Skim or Nonfat Milk (Calcium Fortified), MP Max True Whey, Cocoa Powder Mix , Skim or Nonfat Milk (Calcium Fortified). more...

2900 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 6 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 5 hours. more...