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taken at 9.40am body fat recorded as 31%
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2616 kcal
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Fat: 140.34g | Prot: 179.98g | Carb: 146.15g.
Breakfast: Bacon, Toasted White Bread, Butter (Salted), Coffee with Milk, Granulated Sugar, Impact Whey, Fish Oil. Lunch: Impact Whey, Smooth Spreadable Brussels Pate, Toasted White Bread, Butter (Salted). Dinner: Impact Whey, Chicken Breast Garlic Kievs. Snacks/Other: Original. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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