TonyFar's Journal, 08 April 2019

220.5 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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926 kcal

Fat: 20.05g | Prot: 28.40g | Carb: 135.50g.   Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Dinner: tomat 100g, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Pære 100g, Pære 100g. more...

3448 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...