Weigh In record (no journal entry) for 17 November 2012
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120.4 lb
Lost so far: 0.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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326 kcal
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Fat: 11.86g | Prot: 23.80g | Carb: 35.09g.
Breakfast: French Vanilla Coffee Creamer, Chopped Walnuts, Almond Butter, Quick One Minute Oatmeal, Pumpkin Pie Spice , Sea Gummies Omega-3 with DHA, PreNatal Gummy Vitamins. Snacks/Other: Total 0% Greek Yogurt. more...
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losing 3.5 lb a week
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Makiczek's weight history
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