exathletegirl's Journal, 15 July 2010

drank two glasses of water before weighing in just to be sure it wasn't dehydration!

135.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 26.27g | Prot: 46.86g | Carb: 232.09g.   Breakfast: apple butter, 15 grain. Lunch: reduced fat peanut butter, lite hamburger rolls, mousse temptations jello. Dinner: Whole Fruit Bars - Tangerine, garden vegetable medley, Blueberries, Strawberries, Shells and Real Aged Cheddar. more...

1496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...