Weigh In record (no journal entry) for 17 November 2012
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192.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1932 kcal
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Fat: 68.73g | Prot: 103.87g | Carb: 229.38g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Kürbiscremesuppe, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Hausgemachte Spaghettisoße mit Fleisch und Gemüse, Penne. Snacks/Other: Milch 2% Fett, Prostar 100% Whey Protein. more...
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gaining 10.8 lb a week
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