Weigh In record (no journal entry) for 16 November 2012
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2178 kcal
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Fat: 80.48g | Prot: 80.35g | Carb: 237.06g.
Breakfast: Bananas, Apple Juice, Reduced Fat Very Berry Coffee Cake, 100% Juice Cranberry. Lunch: Chocolate Chocolate Chip Cookies, Potato Salad, Fruit Salad, Tomatoes, Vinaigrette Dressing, Mixed Salad Greens, Dijon Mustard, Sliced Turkey, Harvest Wheat Bread. Dinner: Aged Balsamic Vinaigrette, Broccoli, Tomatoes, Mixed Salad Greens, Asparagus, Sea Bass. Snacks/Other: White Table Wine, Monterey Jack Cheese, Brownie with Icing. more...
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2316 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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