TonyFar's Journal, 06 April 2019

220.0 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1337 kcal

Fat: 41.79g | Prot: 76.29g | Carb: 198.52g.   Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Spaghetti Fullkorn Sopps 100g. Snacks/Other: Eple Golden Delicious 200 g, Eple Golden Delicious 200 g, Pære 200g. more...

2945 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...