Weigh In record (no journal entry) for 15 July 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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3340 kcal
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Fat: 161.75g | Prot: 62.05g | Carb: 422.16g.
Breakfast: Vitamin Water Essential Orange-Orange, Froot Loops Cereal, Activia Light Yogurt, Coffee. Lunch: Rye Bread, Mayonnaise, Activia Yogurt. Dinner: Homestyle Creations - Classic Stroganoff. Snacks/Other: Sandies Pecan Shortbread Cookies, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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