Weigh In record (no journal entry) for 06 April 2019
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115.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2453 kcal
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Fat: 125.30g | Prot: 93.22g | Carb: 215.44g.
Breakfast: Ingles Pumpkin Muffin, Pillsbury Gluten Free Blueberry Muffins, Meijer Crunchy Peanut Butter. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Meat Loaf Made with Chicken or Turkey. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Chocolate Cream Pie, On The Border Chicken & Cheese Quesadillas. Snacks/Other: BSN Endorush - Green Apple, Vodka. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 8 hours, Sleeping - 5 hours and 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 1 hour and 25 minutes, Standing - 3 hours. more...
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gaining 5.0 lb a week
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