TofuPhobic's Journal, 16 November 2012

215.6 lb Lost so far: 104.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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3362 kcal

Fat: 84.31g | Prot: 123.63g | Carb: 275.38g.   Breakfast: Greek nonfat yogurt, organic apple slices, hard boiled egg, Baby Carrots. Lunch: sliced wheat bread kroger. Dinner: chicken nachos, fish tacos, tri tip roast. Snacks/Other: vermouth, bourbon, dos equis. more...

3229 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...