Weigh In record (no journal entry) for 15 July 2010
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2507 kcal
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Fat: 74.43g | Prot: 131.48g | Carb: 323.78g.
Breakfast: Amplified Wheybolic Extreme 60, Chewy Granola Bars - Smores. Lunch: Processed American Cheese, Light Original Potato Chips, 6" Club. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 1/2 Loaf White Bread, Traditional Bacon, Miracle Whip Light, Margarine, Red Tomatoes. Snacks/Other: Frozen Strawberries with Sugar, Chocolate Syrup, Vanilla Ice Creams, Blue Moon Beer, Watermelon, Amplified Wheybolic Extreme 60, Sweet Rolls - Cinnamon Mini Bites. more...
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4388 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Standing - 3 hours and 55 minutes. more...
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gaining 2.3 lb a week
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