Weigh In record (no journal entry) for 15 July 2010
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152.6 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1544 kcal
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Fat: 65.19g | Prot: 100.68g | Carb: 145.64g.
Breakfast: Sugar Free Hazelnut Syrup, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Lunch: Angel Hair w/Artichokes & Chicken. Dinner: Asiago Peppercorn Steak w/sides. Snacks/Other: walnuts halves & pcs (market fresh), High Protein Cereal Bar - Chocolate. more...
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losing 5.6 lb a week
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tragiv's weight history
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