Weigh In record (no journal entry) for 05 April 2019
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1863 kcal
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Fat: 98.21g | Prot: 90.07g | Carb: 138.02g.
Breakfast: Coffee, Now Foods Psyllium Husk Powder, Water, Butter, Quaker Instant Oatmeal - Plain, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Fage Total 5% Greek Yogurt , Rico Salsa De Tomate, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Lay's Classic Potato Chips (28.3g), Tostitos All Natural Chunky Salsa (Mild), Corona Corona Premier, Calavo Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Corn Tortilla, Fried Egg. Snacks/Other: Tea (Brewed), Frigo Natural String Cheese Part Skim, Meijer Walnut Halves, Dannon Oikos Triple Zero - Orange Creme. more...
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steady weight
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