jjkrause1's Journal, 14 July 2010

183.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4447 kcal

Fat: 222.63g | Prot: 234.03g | Carb: 341.32g.   Breakfast: 100% Whey Protein Powder - Vanilla, Special K Low Fat Granola, Almond Breeze Original, Whey Protein. Lunch: Provolone Cheese, Horsey Sauce, #4 Turkey Tom. Dinner: Ultra Light Beer, Carrot Cake with Icing, Cooked Spinach, Potatoes Au Gratin, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Classic Blue Cheese Wedge Salad, Butter, Baguette. Snacks/Other: Whey Protein, Peanuts, Peanut M&M's. more...

2532 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...