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4.9%
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118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2232 kcal
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Fat: 51.25g | Prot: 176.00g | Carb: 271.50g.
Breakfast: Big 100 Colossal - Crispy Apple Pie. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Fish Oil (2), Maximum CLA, Organic Flaxseed Oil, Classic Nutrition Bar - Chocolate Mint. Dinner: Black Beans Canned, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product, Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Pumpkin Pie Toaster Pastry, Gold Standard 100% Casein - Chocolate Supreme. more...
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2526 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 40 minutes. more...
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losing 1.9 lb a week
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